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Vitamin D is a fat- soluble vitamin that helps your body absorbs calcium and phosphorus. Having the right amount of vitamin D, calcium, and phosphorus is important for building and keeping strong bones
It takes vitamin D to keep your bones and teeth strong. Additionally, it enhances the function of the muscular system and activates the immunological system, which both help to increase the body's natural immunity. Additionally, vitamin D3 aids in the absorption of calcium and phosphorus.
The body produces vitamin D when skin is exposed to sunshine. The sun may not provide enough vitamin D due to aging, dark skin, protective clothes, sunscreen, and restricted exposure.