Source Of Fibre (1) (1) Oats are a source of fibre to support healthy digestion as part of a healthy balanced diet. 100% Whole Grain (2) (2) One 30g serve of Woolworths Australian Oats contributes 62% of the 48g whole grain Daily Target Intake. We pride ourselves in bringing you delicious oats that shine in your breakfast, which is why our grains are grown under our beautiful sun by Aussie farmers.