Continental Chicken Curry Pasta & Sauce Serves 2 / 90g

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Description

Ingredients

Pasta (82%) [wheat^ flour, natural colour (carotene)], maltodextrin, corn starch, carrot (1.8%) (contains sulphites), natural flavours, mineral salts (451, 452, 508), salt, yeast extract, wheat flour, curry powder (0.7%), sugar, onion powder, parsley, vegetable oil.

Contains

Allergens:Contains wheat and sulphites. May contain milk, soybeans, peanuts, tree nut, egg, sesame, fish, crustacea and lupin.

Nutrition

Serving Size 126g as prepared

† When prepared as directed using 190mL Lite (1.4g fat per 100ml) milk, 250ml water and 9g salt reduced margarine.

	Amount Per Portion
Calories	693kJ/166cal
Fat	3.5g
Saturated Fat	1.1g
Sodium	240mg
Total Carbohydrate	26.3g
Sugars	4.4g
Protein	6.5g

How to use

Cooking time: 10 minutes Stove top - for best results 1. Bring ¾ cup (190mL) Lite milk, 1 cup (250mL) hot water, 2 teaspoons Flora Salt Reduced and Pasta & Sauce to the boil, stirring. 2. Simmer, uncovered for 10 minutes, stirring regularly until sauce thickens and pasta is cooked. Microwave (900W) – cooking times may vary. 1. Combine ¾ cup (190mL) Lite milk, 1 cup (250mL) hot water, 2 teaspoons Flora Salt Reduced and Pasta & Sauce in a microwave safe bowl. 2. Cook uncovered on HIGH for 10-12 minutes, stirring 2-3 times. Stand 2 minutes before serving. Cook a complete meal in 15 minutes. Go to our website for delicious one pan meal ideas.

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