Oats are 100% wholegrain, meaning they contain all three layers of the edible grain (the bran, endosperm, and germ). That means you benefit from all of their natural goodness! As part of a diet low in saturated fat, 3g of beta-glucan each day is required to help lower cholesterol re-absorption. A 40g serve of oats provides a minimum of 1g beta-glucan. Our Australian oats are made with 100% whole grains and provide carbohydrates for energy. They contain a source of protein and fibre, and are low in sodium. Start your day with a wholesome bowl of Coles Rolled Oats.

Preparation instructions

STOVE TOP COOKIN INSTRUCTION: 1. Add 1 and 1/2 cups water to 1 cup Rolled Oats in a saucepan and stir. Bring to the boil. Simmer for 3-5 minutes, stirring occasionally. 2. Remove from heat and serve with your favourite toppings. (Water may be substituted with milk if a creamier porridge is desired)Microwave: 1000w: YES MICROWAVE COOKING INSTRUCTION: 1. Combine 1/3 cup of cold water, 1/3 cup of hot water with 1/3 cup of Coles brand Rolled oats into a microwave safe bowl and stir2. Cook for 2 minutes, stir and cook extra minute. 3. Let stand for a minute, taking care as bowl may be hot. 4. Serve with your favourite toppings.